³ýÌî£Å¥È¥ì¥¤¥ë£´
¼«Å¾¼ÖÍѥХ寡ʎÊ޲ŽÄŽÞŽÚް޼ޮŽÝÉÕ¤¡Ë¤Ç°Â¤¤ŽÊŽÞޝޏ¤¬½Ð¤Æ¤¤¤¿¤Î¤Ç¹ØÆþ¤·¤¿¡£
¥Î¡¼¥¹¥Õ¥§¥¤¥¹¤Î¥Ö¥é¥Ã¥¯¥Æ¥¤¥ë¤È¤¤¤¦¥Ð¥Ã¥¯¡£
£²£°È¥¿¥¤¥×¤Ç£³È¤ÎŽÊ޲ŽÄŽÞŽÚް޼ޮŽÝŽÀŽÝޏÉÕ¤¤Ç¤ªÃÍÂǤÁ²Á³Ê¡£

º£¤Þ¤Ç»ÈÍѤ·¤Æ¤¤¤¿Ž´ŽÝŽÃŽÞŽŽ°ŽÛŽ»ŽÞޝޏ¤ÈÍÆÎÌ¤ÏÆ±¤¸¡£

¤µ¤Æ¡¢ÌäÂê¤ÎŽÊ޲ŽÄŽÞŽÚް޼ޮŽÝŽÀŽÝޏ¤ÎÊý¤Ç¤¹¤¬¡¢ÁᮻȤäƤ¤Þ¤·¤¿¡£
Ψľ¤Ê´¶Áۤϡɤ³¤ì¡¢¤¤¤¤¡ª¡É¤Ç¤¹¡£¡¡º£¤Þ¤Ç¡¢¥Ü¥È¥ë¤ò»È¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢ÂÎÀª¤òÊø¤µ¤º¤Ëµë¿å½ÐÍè¤ë¤³¤È¤Î¤¹¤Ð¤é¤·¤µ¤ò²þ¤á¤Æ¼Â´¶¤·¤Þ¤·¤¿¡£
¤¿¤À¡¢ÌäÂêÅÀ¤È¤·¤Æ¤Ï¼Ì¿¿¤Ç¤âʬ¤«¤ë¤è¤¦¤Ë¡¢ÍÆ´ï¤ÎÀö¤¤¤º¤é¤µ¤È´¥Á礷¤º¤é¤µ¤Ç¤¹¤Í¡£
¤Þ¤¡¡¢»È¤¤Åݤ·¤Æ¥«¥Ó¤¬½Ð¤¿¤éÊ̤ÎÍÆ´ï¤ò¹ØÆþ¤¹¤ì¤ÐÎɤ¤¤ó¤Ç¤¹¤±¤ÉÁí¹çŪ¤Ë¤ß¤Æ¡¢Îɤ¤Ç㤤ʪ¤Ç¤·¤¿¡£
¸áÁ°Ã汫¤À¤Ã¤¿¤Î¤Ç¡¢Ç㤤ʪ¤ä¤é¤Ê¤Ë¤ä¤é¤È»¨ÍѤò¤³¤Ê¤·¡¢¸á¸å¤«¤é½Ðư¡ª
ËÜÆü¤â³ýÌî£Å¥È¥ì¥¤¥ë¡£
¥à¥Ä¥´¥í¥¦»á¤ÈÂÔ¤Á¹ç¤ï¤»¤·¡¢°ìËÜÁö¤Ã¤¿¡£

ÁêÊѤï¤é¤º¥à¥Ä¥´¥í¥¦»á¤Ï®¤¤¡£
Ãç´Ö¤ÈÁö¤ë¤È¡¢¶¥Áè°Õ¼±¤âͯ¤¯¤·¼«Ê¬¤Î¼ÂÎϤâÇİ®¤Ç¤¤ë¤Î¤ÇÂçÊѤ¢¤ê¤¬¤¿¤¤¤Î¤À¡£
¤µ¤¡¡¢º£·î¤Ï¤³¤ì¤ÇÂǤÁ»ß¤á¡£
Íè·î¤«¤é¤Ï¡¢Æþ³Þ»³¶âÂôÎÓÆ»¤Ç¥í¥ó¥°¥À¡¼¥È¡¦¥È¥ì¡¼¥Ë¥ó¥°¤Ë¥·¥Õ¥È¤·¤Þ¤¹¡£¥¢¥É¥Ù¥ó¥Á¥ã¡¼¥¤¥óÉٻθ«¤Þ¤Ç´èÄ¥¤ë¤¾¡ª
¾ÃÈñ¥«¥í¥ê¡¼¡§£±£±£³£·kcal
Ê¿¶Ñ¿´Çï¿ô¡§£±£²£¸bpm
Áö¹Ô»þ´Ö¡§£²¡§£³£³
£Á£Ó¡§£±£·Ò/H
Áö¹Ôµ÷Î¥¡§£´£³¡¥£´Ò
¤¢¤È¡¢À¾³¹Æ»³ø¸ý¿åÌç¤Õ¤¤ó¤Î¸æ¿ÀÌÚ¡ÊÌÚ¤Î̾Á°Ëº¤ì¤¿¡Ë¤¬ËÜÆü¤«¤é
ȲºÎ¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£

Ⱦ·î¤Û¤ÉÁ°¤Ë¡¢°ìËܺ¬Ëܤ«¤é¤Ö¤ÃÅݤ줿¤Î¤òµ¡¤Ë¡¢ÈóÇ˲õ¸¡ºº¤·¤¿¤È¤³¤íÁ´¤ÆÉå¤Ã¤Æ¤¤¤¿¤½¤¦¤Ç¤¹¡£
ºòǯ¤Î¹ë±«ºÒ³²¤Ç¿åËפ·¤¿¤Î¤¬¸¶°ø¤«¤ÏÄ꤫¤Ç¤Ï¤Ê¤¤¤±¤É¡¢Ä̶ФǤ¤¤Ä¤â¸«¤Æ¤¤¤¿¸æ¿ÀÌÚ¤¬Ìµ¤¯¤Ê¤ë¤Î¤Ï¼ä¤·¤¤¸Â¤ê¤Ç¤¹¡£
¥Î¡¼¥¹¥Õ¥§¥¤¥¹¤Î¥Ö¥é¥Ã¥¯¥Æ¥¤¥ë¤È¤¤¤¦¥Ð¥Ã¥¯¡£
£²£°È¥¿¥¤¥×¤Ç£³È¤ÎŽÊ޲ŽÄŽÞŽÚް޼ޮŽÝŽÀŽÝޏÉÕ¤¤Ç¤ªÃÍÂǤÁ²Á³Ê¡£

º£¤Þ¤Ç»ÈÍѤ·¤Æ¤¤¤¿Ž´ŽÝŽÃŽÞŽŽ°ŽÛŽ»ŽÞޝޏ¤ÈÍÆÎÌ¤ÏÆ±¤¸¡£

¤µ¤Æ¡¢ÌäÂê¤ÎŽÊ޲ŽÄŽÞŽÚް޼ޮŽÝŽÀŽÝޏ¤ÎÊý¤Ç¤¹¤¬¡¢ÁᮻȤäƤ¤Þ¤·¤¿¡£
Ψľ¤Ê´¶Áۤϡɤ³¤ì¡¢¤¤¤¤¡ª¡É¤Ç¤¹¡£¡¡º£¤Þ¤Ç¡¢¥Ü¥È¥ë¤ò»È¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢ÂÎÀª¤òÊø¤µ¤º¤Ëµë¿å½ÐÍè¤ë¤³¤È¤Î¤¹¤Ð¤é¤·¤µ¤ò²þ¤á¤Æ¼Â´¶¤·¤Þ¤·¤¿¡£
¤¿¤À¡¢ÌäÂêÅÀ¤È¤·¤Æ¤Ï¼Ì¿¿¤Ç¤âʬ¤«¤ë¤è¤¦¤Ë¡¢ÍÆ´ï¤ÎÀö¤¤¤º¤é¤µ¤È´¥Á礷¤º¤é¤µ¤Ç¤¹¤Í¡£
¤Þ¤¡¡¢»È¤¤Åݤ·¤Æ¥«¥Ó¤¬½Ð¤¿¤éÊ̤ÎÍÆ´ï¤ò¹ØÆþ¤¹¤ì¤ÐÎɤ¤¤ó¤Ç¤¹¤±¤ÉÁí¹çŪ¤Ë¤ß¤Æ¡¢Îɤ¤Ç㤤ʪ¤Ç¤·¤¿¡£
¸áÁ°Ã汫¤À¤Ã¤¿¤Î¤Ç¡¢Ç㤤ʪ¤ä¤é¤Ê¤Ë¤ä¤é¤È»¨ÍѤò¤³¤Ê¤·¡¢¸á¸å¤«¤é½Ðư¡ª
ËÜÆü¤â³ýÌî£Å¥È¥ì¥¤¥ë¡£
¥à¥Ä¥´¥í¥¦»á¤ÈÂÔ¤Á¹ç¤ï¤»¤·¡¢°ìËÜÁö¤Ã¤¿¡£

ÁêÊѤï¤é¤º¥à¥Ä¥´¥í¥¦»á¤Ï®¤¤¡£
Ãç´Ö¤ÈÁö¤ë¤È¡¢¶¥Áè°Õ¼±¤âͯ¤¯¤·¼«Ê¬¤Î¼ÂÎϤâÇİ®¤Ç¤¤ë¤Î¤ÇÂçÊѤ¢¤ê¤¬¤¿¤¤¤Î¤À¡£
¤µ¤¡¡¢º£·î¤Ï¤³¤ì¤ÇÂǤÁ»ß¤á¡£
Íè·î¤«¤é¤Ï¡¢Æþ³Þ»³¶âÂôÎÓÆ»¤Ç¥í¥ó¥°¥À¡¼¥È¡¦¥È¥ì¡¼¥Ë¥ó¥°¤Ë¥·¥Õ¥È¤·¤Þ¤¹¡£¥¢¥É¥Ù¥ó¥Á¥ã¡¼¥¤¥óÉٻθ«¤Þ¤Ç´èÄ¥¤ë¤¾¡ª
¾ÃÈñ¥«¥í¥ê¡¼¡§£±£±£³£·kcal
Ê¿¶Ñ¿´Çï¿ô¡§£±£²£¸bpm
Áö¹Ô»þ´Ö¡§£²¡§£³£³
£Á£Ó¡§£±£·Ò/H
Áö¹Ôµ÷Î¥¡§£´£³¡¥£´Ò
¤¢¤È¡¢À¾³¹Æ»³ø¸ý¿åÌç¤Õ¤¤ó¤Î¸æ¿ÀÌÚ¡ÊÌÚ¤Î̾Á°Ëº¤ì¤¿¡Ë¤¬ËÜÆü¤«¤é
ȲºÎ¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£

Ⱦ·î¤Û¤ÉÁ°¤Ë¡¢°ìËܺ¬Ëܤ«¤é¤Ö¤ÃÅݤ줿¤Î¤òµ¡¤Ë¡¢ÈóÇ˲õ¸¡ºº¤·¤¿¤È¤³¤íÁ´¤ÆÉå¤Ã¤Æ¤¤¤¿¤½¤¦¤Ç¤¹¡£
ºòǯ¤Î¹ë±«ºÒ³²¤Ç¿åËפ·¤¿¤Î¤¬¸¶°ø¤«¤ÏÄ꤫¤Ç¤Ï¤Ê¤¤¤±¤É¡¢Ä̶ФǤ¤¤Ä¤â¸«¤Æ¤¤¤¿¸æ¿ÀÌÚ¤¬Ìµ¤¯¤Ê¤ë¤Î¤Ï¼ä¤·¤¤¸Â¤ê¤Ç¤¹¡£


